Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Whey, Plant, or Bone Broth Protein Powders: Which Supplement Is Best for Me?

Protein is Essential “Protein” comes from the Greek word meaning first or primary. That makes sense considering that every cell in your body requires this macronutrient. “Protein provides the building blocks for hormones and neurotransmitters and antibodies, not to mention being necessary for strong muscles and bones,” says Jonny Bowden, PhD, in The 150 Healthiest

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Natural Options & Lifestyle Factors to Prevent or Reduce Breast Cancer Risk

One in eight women will develop breast cancer in her lifetime. After lung cancer, breast cancer is the number one cancer among females. Researchers found that between 1970 and 2014, the number of cases increased more than four-fold. Breast Cancer Risk Factors Breast cancer is a multifactorial disease, meaning multiple culprits often contribute to its

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Reduce Inflammation, Optimize Antioxidants, and Boost Your Immune System

Chronic Stress = Inflammation in the Body Chronic stress earns a bad reputation, and deservedly so. But some stress can actually make you stronger and more resilient to life’s demands. That same process occurs within your cells. At low or moderate levels, your body can manage free radicals, which are unstable, electrically charged molecules that

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